{"id":802,"date":"2018-06-15T18:17:26","date_gmt":"2018-06-15T21:17:26","guid":{"rendered":"https:\/\/psicodestino.com.ar\/wp\/?p=802"},"modified":"2022-10-07T12:47:10","modified_gmt":"2022-10-07T15:47:10","slug":"como-controlar-el-enojo","status":"publish","type":"post","link":"https:\/\/psicodestino.com.ar\/wp\/blog\/2018\/06\/15\/como-controlar-el-enojo\/","title":{"rendered":"C\u00f3mo controlar el enojo"},"content":{"rendered":"<h2 align=\"center\"><span class=\"bbc_size\">C\u00f3mo controlar el enojo<\/span><\/h2>\n<p>&nbsp;<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2227\" src=\"https:\/\/psicodestino.com.ar\/wp\/wp-content\/uploads\/2018\/06\/autocritica-2.jpg\" alt=\"\" width=\"740\" height=\"437\" srcset=\"https:\/\/psicodestino.com.ar\/wp\/wp-content\/uploads\/2018\/06\/autocritica-2.jpg 740w, https:\/\/psicodestino.com.ar\/wp\/wp-content\/uploads\/2018\/06\/autocritica-2-300x177.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/div>\n<div align=\"center\"><img decoding=\"async\" class=\"bbc_img\" src=\"http:\/\/psicolatina.com\/img\/controlar-el-enojo-psicolatina.jpg\" alt=\"\" \/><\/div>\n<p>Enojarse es natural y sano siempre que se pueda controlar, porque cuando esta emoci\u00f3n no se puede manejar afecta a quien padece de este trastorno y a los que la rodean.<\/p>\n<p>Cuando el enojo no se puede controlar, esa forma violenta de reaccionar se relaciona con experiencias infantiles traum\u00e1ticas con personas significativas, quienes pudieron actuar en forma abusiva o violenta, creando en la v\u00edctima resentimiento hacia determinados roles sociales, emoci\u00f3n que tiende a reiterarse cada vez que se encuentran en circunstancias parecidas.<\/p>\n<p>Una buena forma de controlar las emociones es retirarse del escenario de los hechos, salir a caminar o a correr, porque cambiar de aire produce tranquilidad y calma y al volver se puede estar m\u00e1s sereno y pensar diferente.<\/p>\n<p>Cuando se reflexiona se produce un cambio de perspectiva y se puede reconsiderar la propia postura desde otro \u00e1ngulo.<\/p>\n<p>El hecho de distraerse y alejarse de la persona involucrada, hace que se detengan los pensamientos negativos hacia ella y cambie el estado de \u00e1nimo.<\/p>\n<p>Lo importante es no dejarse vencer por los sentimientos hostiles si vuelven a ocupar la mente, porque \u00e9stos ser\u00e1n los detonantes que provocar\u00e1n nuevos enojos.<\/p>\n<p>Las emociones negativas o positivas necesitan ser expresadas, porque si no se las descarga pueden adherirse a la experiencia y volver cada vez que un acontecimiento cualquiera la recuerde.<\/p>\n<p>Las personas introvertidas tienen que aprender a expresar m\u00e1s sus emociones, evaluando los riesgos y los beneficios y atreverse a actuar diferente a como lo hacen habitualmente.<\/p>\n<p>Las personas extrovertidas en cambio tienen que esperar antes de expresar un pensamiento y contenerse hasta que puedan dominar su enojo.<\/p>\n<p>Es bueno expresar los sentimientos de felicidad y de agradecimiento; decirles a los dem\u00e1s c\u00f3mo se sienten y no tanto lo que piensan.<\/p>\n<p><strong>Los enojos pueden desaparecer practicando t\u00e9cnicas de respiraci\u00f3n<\/strong>; como por ejemplo, inspirar contando cuatro; luego mantener la respiraci\u00f3n tambi\u00e9n contando hasta cuatro; exhalar en cuatro segundos y antes de volver a inspirar contar hasta cuatro; repitiendo este modo de respirar cuatro veces.<\/p>\n<p>Se puede ensayar y programarse para tener una actitud calma en las situaciones de crisis que habitualmente producen ira; y luego reflexionar si realmente enojarse vale la pena; tratando de no olvidar las consecuencias que tuvieron otros enojos para uno mismo y tambi\u00e9n para los otros.<\/p>\n<p>El que no puede controlar sus enojos no acepta que hay cosas que no va a poder cambiar, porque tal vez no tienen soluci\u00f3n o porque el cambio puede que no dependa solamente de \u00e9l; pero lo que s\u00ed puede hacer es cambiar \u00e9l.<\/p>\n<p>Si aceptamos lo que no podemos cambiar podremos ver las opciones que tenemos, o sea alejarnos del problema o cambiar de punto de vista.<\/p>\n<p>El enojo que no se descarga adecuadamente se suele transferir a otra persona que no tiene nada que ver, la cual seguramente se enojar\u00e1 y expresar\u00e1 su enojo a otra y \u00e9sta a su vez har\u00e1 lo mismo con otra, provoc\u00e1ndose de esta manera una cadena interminable de enojos dif\u00edcil de parar. Esto es lo que pasa en las grandes ciudades donde todo el mundo recibe agresiones y luego le devuelve la agresi\u00f3n a otro.<\/p>\n<p>Romper esta cadena exige detenerse a pensar y no engancharse en m\u00e1s discusiones aunque parezca injusto; para luego, con tranquilidad y tacto hablar del problema para resolverlo.<\/p>\n<p><strong>Enojarse sin control no cambia nada, al contrario, empeora todo.<\/strong><\/p>\n<p>Cada vez que algo nos enoja tenemos que decirnos a nosotros mismos \u201cno hagas caso\u201d, eso es lo que propone Osho, porque es el ego el que reacciona para defenderse cuando se siente agredido o molesto, no el verdadero Ser indestructible y eterno que somos que est\u00e1 m\u00e1s all\u00e1 de todo.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;802&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Vota!&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 voto)&quot;,&quot;size&quot;:&quot;25&quot;,&quot;title&quot;:&quot;C\u00f3mo controlar el enojo&quot;,&quot;width&quot;:&quot;143&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 143px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 20px;\">\n            5\/5 - (1 voto)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo controlar el enojo &nbsp; Enojarse es natural y sano siempre que se pueda controlar, porque cuando esta emoci\u00f3n no se puede manejar afecta a quien padece de este trastorno y a los que la rodean. Cuando el enojo no se puede controlar, esa forma violenta de reaccionar se relaciona con experiencias infantiles traum\u00e1ticas con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[22,201,202],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-emociones","tag-enojo","tag-ira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo controlar el enojo -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicodestino.com.ar\/wp\/blog\/2018\/06\/15\/como-controlar-el-enojo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo controlar el enojo -\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo controlar el enojo &nbsp; Enojarse es natural y sano siempre que se pueda controlar, porque cuando esta emoci\u00f3n no se puede manejar afecta a quien padece de este trastorno y a los que la rodean. Cuando el enojo no se puede controlar, esa forma violenta de reaccionar se relaciona con experiencias infantiles traum\u00e1ticas con [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicodestino.com.ar\/wp\/blog\/2018\/06\/15\/como-controlar-el-enojo\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Martiniano30\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Martiniano30\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-15T21:17:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T15:47:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicodestino.com.ar\/wp\/wp-content\/uploads\/2018\/06\/autocritica-2.jpg?fit=740%2C437&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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